{"product_id":"pilates-kurs-fortgeschrittene","title":"Pilates Course for Advanced - 6 Sessions Online Course","description":"\u003cp data-end=\"3908\" data-start=\"3792\"\u003e\u003cstrong data-end=\"3846\" data-start=\"3792\"\u003eWelcome to your personal journey to becoming a Pilates pro!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7015875e-f2be-4459-85ba-0248fa7d9d93-4\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a0c20203-75af-44a0-9bc1-ed5e0d3b56db\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2-thinking\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"333\" data-end=\"659\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIf you're looking for Pilates that truly challenges you while remaining fluid, then this course is for you. You'll work more intensely on your core, balance, and dynamic transitions for more power, better control, and a noticeably stronger body awareness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp data-end=\"3908\" data-start=\"3792\"\u003e\u003cstrong data-end=\"3846\" data-start=\"3792\"\u003eWhat to expect in the Advanced Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3908\" data-start=\"3792\"\u003e\u003cmeta charset=\"utf-8\"\u003e🗓️ \u003cstrong data-end=\"97\" data-start=\"79\"\u003eWeekly Structure\u003c\/strong\u003e\u003cbr data-end=\"3849\" data-start=\"3846\"\u003eMore power, more flow, more control, with a clear structure.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4002\" data-start=\"3913\"\u003e\u003cstrong data-end=\"3941\" data-start=\"3913\"\u003e1. Intensive Core Training\u003c\/strong\u003e – Full Hundreds, Teaser Prep, Double Leg Stretch, Scissors\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4086\" data-start=\"4006\"\u003e\u003cstrong data-end=\"4025\" data-start=\"4006\"\u003e2. Strength \u0026amp; Balance\u003c\/strong\u003e – Side Plank, Shoulder Bridge Variations, Open Leg Rocker\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4168\" data-start=\"4090\"\u003e\u003cstrong data-end=\"4109\" data-start=\"4090\"\u003e3. Length \u0026amp; Elegance\u003c\/strong\u003e – Swan Dive Prep, Leg Pull Front, Standing Balance Flows\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4253\" data-start=\"4173\"\u003e\u003cstrong data-end=\"4189\" data-start=\"4173\"\u003e4. Dynamic Flow\u003c\/strong\u003e – Mat to Standing Transitions (Roll Up, Plank, Push Up, Stretch)\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4344\" data-start=\"4258\"\u003e\u003cstrong data-end=\"4277\" data-start=\"4258\"\u003e5. Control \u0026amp; Power\u003c\/strong\u003e – Modified Jackknife, Boomerang Prep, Intensive Side Kick Series\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4438\" data-start=\"4349\"\u003e\u003cstrong data-end=\"4376\" data-start=\"4349\"\u003e6. Advanced Full Body Flow\u003c\/strong\u003e – 20 minutes, flowing with core, length, balance, and control\u003c\/p\u003e\n\u003cp data-end=\"669\" data-start=\"651\"\u003e🎯 \u003cstrong data-end=\"667\" data-start=\"654\"\u003eLearning Objectives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"860\" data-start=\"670\"\u003e\n\u003cli data-end=\"733\" data-start=\"670\"\u003e\n\u003cp data-end=\"733\" data-start=\"672\"\u003eIntensify your core strength and gain more control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"796\" data-start=\"734\"\u003e\n\u003cp data-end=\"796\" data-start=\"736\"\u003eMaster fluid transitions and challenging movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"860\" data-start=\"797\"\u003e\n\u003cp data-end=\"860\" data-start=\"799\"\u003eElevate your balance and body control to the next level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1129\" data-start=\"862\"\u003e📈 \u003cstrong data-end=\"895\" data-start=\"865\"\u003eParticipant Development\u003c\/strong\u003e\u003cbr data-end=\"898\" data-start=\"895\"\u003eWith each step, you will feel noticeably stronger and more flexible. You will develop more body control, power, and elegance in your movements. Your training will become more fluid and intense, making you feel fitter and more capable.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1324\" data-start=\"1131\"\u003e\u003cstrong data-end=\"1183\" data-start=\"1131\"\u003ePerfectly matched to your NEOLYMP Pilates Set!\u003c\/strong\u003e\u003cbr data-end=\"1186\" data-start=\"1183\"\u003eUse our complete Pilates set to perform the exercises precisely and effectively, while continuously increasing the intensity of your training. 🧘\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54599459111180,"sku":"NEOLYMP_PK210_FORTGESCHRITTEN","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/3_12b8f136-51ff-48c8-bc6f-44ef5ee877ea.png?v=1770416677","url":"https:\/\/niolymp.com\/en\/products\/pilates-kurs-fortgeschrittene","provider":"NEOLYMP | Fitnessequipment und Sportartikel","version":"1.0","type":"link"}