{"product_id":"pilates-kurs-bundle","title":"Pilates Course Bundle Beginner \u0026 Advanced - 12 Sessions Online Course","description":"\u003ch2 data-end=\"73\" data-start=\"0\"\u003ePilates Course Bundle: Beginner + Advanced (2 Courses in One) \u003c\/h2\u003e\n\u003cp data-end=\"522\" data-start=\"75\"\u003eThis bundle combines \u003cstrong data-end=\"129\" data-start=\"97\"\u003etwo complete Pilates courses\u003c\/strong\u003e in one package: You start with the \u003cstrong data-end=\"183\" data-start=\"166\"\u003eBeginner Course\u003c\/strong\u003e and build a solid foundation step by step. Then you seamlessly move on to the \u003cstrong data-end=\"309\" data-start=\"283\"\u003eAdvanced Course\u003c\/strong\u003e, which challenges you more intensely and takes your training to the next level 🔥\u003cbr data-end=\"388\" data-start=\"385\"\u003eThus, the bundle accompanies you \u003cstrong data-end=\"471\" data-start=\"417\"\u003efrom the beginning to the completion of the Advanced Course\u003c\/strong\u003e – with a clear structure and noticeable progression 📈\u003c\/p\u003e\n\u003chr data-end=\"527\" data-start=\"524\"\u003e\n\u003ch3 data-end=\"580\" data-start=\"529\"\u003eCourse 1: Beginner (6 Workouts) – Your Foundation 🌿\u003c\/h3\u003e\n\u003cp data-end=\"790\" data-start=\"581\"\u003eIn the Beginner Course, you learn Pilates from scratch: \u003cstrong data-end=\"679\" data-start=\"631\"\u003ebreathing, core activation, and clean technique\u003c\/strong\u003e. You develop stability, flexibility, and control so that you quickly feel confident in the exercises 💪\u003c\/p\u003e\n\u003cp data-end=\"823\" data-start=\"792\"\u003e🗓️ \u003cstrong data-end=\"823\" data-start=\"796\"\u003eWeekly Structure (Excerpt)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1231\" data-start=\"824\"\u003e\n\u003cli data-end=\"905\" data-start=\"824\"\u003e\n\u003cp data-end=\"905\" data-start=\"826\"\u003eBreathing \u0026amp; Core Connection – Centering, activating abs \u0026amp; pelvic floor 🌬️\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"973\" data-start=\"906\"\u003e\n\u003cp data-end=\"973\" data-start=\"908\"\u003eSpinal Mobility – e.g. Cat-Cow, Spine Twist, Roll Down \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1039\" data-start=\"974\"\u003e\n\u003cp data-end=\"1039\" data-start=\"976\"\u003ePelvis \u0026amp; Posture – Alignment, Pelvic Tilt, Shoulder Bridge \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1109\" data-start=\"1040\"\u003e\n\u003cp data-end=\"1109\" data-start=\"1042\"\u003eCore Basics Flow – Easy Hundreds, Single Leg Stretch, Dead Bug \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1173\" data-start=\"1110\"\u003e\n\u003cp data-end=\"1173\" data-start=\"1112\"\u003eStability \u0026amp; Balance – Side Leg Lifts, Clamshells, Balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1231\" data-start=\"1174\"\u003e\n\u003cp data-end=\"1231\" data-start=\"1176\"\u003eBeginner Full Body Flow – 20-minute full-body flow \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1245\" data-start=\"1233\"\u003e🎯 \u003cstrong data-end=\"1245\" data-start=\"1236\"\u003eGoals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1435\" data-start=\"1246\"\u003e\n\u003cli data-end=\"1303\" data-start=\"1246\"\u003e\n\u003cp data-end=\"1303\" data-start=\"1248\"\u003eUtilize breathing specifically and connect with the core \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1367\" data-start=\"1304\"\u003e\n\u003cp data-end=\"1367\" data-start=\"1306\"\u003eBuild flexibility and stability throughout the body \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1435\" data-start=\"1368\"\u003e\n\u003cp data-end=\"1435\" data-start=\"1370\"\u003eImprove posture and gain more control in movements \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1440\" data-start=\"1437\"\u003e\n\u003ch3 data-end=\"1507\" data-start=\"1442\"\u003eCourse 2: Advanced (6 Workouts) – More Flow, More Power 🔥\u003c\/h3\u003e\n\u003cp data-end=\"1694\" data-start=\"1508\"\u003eIn the Advanced Course, you increase intensity and demands: \u003cstrong data-end=\"1611\" data-start=\"1572\"\u003eCore, balance, dynamic transitions\u003c\/strong\u003e, and flowing combinations ensure noticeably more strength, control, and elegance ✨\u003c\/p\u003e\n\u003cp data-end=\"1727\" data-start=\"1696\"\u003e🗓️ \u003cstrong data-end=\"1727\" data-start=\"1700\"\u003eWeekly Structure (Excerpt)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-end=\"2223\" data-start=\"1728\"\u003e\n\u003cli data-end=\"1819\" data-start=\"1728\"\u003e\n\u003cp data-end=\"1819\" data-start=\"1731\"\u003eIntensive Core Training – Full Hundreds, Teaser Prep, Double Leg Stretch, Scissors \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1902\" data-start=\"1820\"\u003e\n\u003cp data-end=\"1902\" data-start=\"1823\"\u003eStrength \u0026amp; Balance – Side Plank, Shoulder Bridge variations, Open Leg Rocker \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1983\" data-start=\"1903\"\u003e\n\u003cp data-end=\"1983\" data-start=\"1906\"\u003eLength \u0026amp; Elegance – Swan Dive Prep, Leg Pull Front, Standing Balance Flows \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2066\" data-start=\"1984\"\u003e\n\u003cp data-end=\"2066\" data-start=\"1987\"\u003eDynamic Flow – Transitions from mat to standing (Roll Up, Plank, Push Up, Stretch) \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2155\" data-start=\"2067\"\u003e\n\u003cp data-end=\"2155\" data-start=\"2070\"\u003eControl \u0026amp; Power – Modified Jackknife, Boomerang Prep, Intensive Side Kick Series \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2223\" data-start=\"2156\"\u003e\n\u003cp data-end=\"2223\" data-start=\"2159\"\u003eAdvanced Full Body Flow – 20 minutes, fluid \u0026amp; challenging \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"2237\" data-start=\"2225\"\u003e🎯 \u003cstrong data-end=\"2237\" data-start=\"2228\"\u003eGoals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2429\" data-start=\"2238\"\u003e\n\u003cli data-end=\"2298\" data-start=\"2238\"\u003e\n\u003cp data-end=\"2298\" data-start=\"2240\"\u003eIntensify core strength and gain more control \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2364\" data-start=\"2299\"\u003e\n\u003cp data-end=\"2364\" data-start=\"2301\"\u003eMaster fluid transitions and challenging movements \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2429\" data-start=\"2365\"\u003e\n\u003cp data-end=\"2429\" data-start=\"2367\"\u003eTake balance and body control to the next level \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2434\" data-start=\"2431\"\u003e\n\u003ch3 data-end=\"2469\" data-start=\"2436\"\u003eYour Progress in the Bundle 📈\u003c\/h3\u003e\n\u003cp data-end=\"2705\" data-start=\"2470\"\u003eWeek by week, you'll notice how your body becomes \u003cstrong data-end=\"2553\" data-start=\"2516\"\u003emore stable, flexible, and stronger\u003c\/strong\u003e.\u003cbr data-end=\"2564\" data-start=\"2561\"\u003eFirst secure in the basics, then more powerful in the flow – until you can execute the advanced content with control and precision.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2858\" data-start=\"2707\"\u003ePerfectly matched to your \u003cstrong data-end=\"2758\" data-start=\"2735\"\u003eNEOLYMP Pilates Set.\u003c\/strong\u003e\u003cbr data-end=\"2765\" data-start=\"2762\"\u003eThis allows you to perform the exercises more precisely and get even more out of your progression \u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54663443284236,"sku":"NEOLYMP_PK210_BEGINNER_FORTGESCHRITTEN","price":139.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/4_ee1ebb82-8b18-42c1-ab5a-5b8814728b87.png?v=1772019948","url":"https:\/\/niolymp.com\/en\/products\/pilates-kurs-bundle","provider":"NEOLYMP | Fitnessequipment und Sportartikel","version":"1.0","type":"link"}