{"product_id":"pilates-kurs-anfaenger","title":"Pilates Course for Beginners \u0026 Returnees - 6 Sessions Online Course","description":"\u003cp data-start=\"610\" data-end=\"757\"\u003e\u003cstrong data-start=\"610\" data-end=\"654\"\u003eWelcome to your journey into the world of Pilates!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"757\"\u003eIf you're looking for a Pilates introduction that safely and clearly guides you through the basics, then this course is right for you. You'll learn breathing, core activation, and proper technique step-by-step, so you'll quickly feel more stable, mobile, and controlled.\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"757\"\u003e\u003cstrong data-start=\"610\" data-end=\"654\"\u003eWhat to expect in the Beginner's Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"757\"\u003e\u003cmeta charset=\"utf-8\"\u003e🗓️ \u003cstrong data-start=\"69\" data-end=\"87\"\u003eWeekly Structure\u003c\/strong\u003e\u003cbr data-start=\"654\" data-end=\"657\"\u003eYou'll build a solid foundation so you can train more fluidly and intensely later. 6 weeks full of exciting exercises and effective workouts!\u003c\/p\u003e\n\u003col data-start=\"759\" data-end=\"1374\"\u003e\n\u003cli data-start=\"759\" data-end=\"861\"\u003e\n\u003cp data-start=\"762\" data-end=\"861\"\u003e\u003cstrong data-start=\"762\" data-end=\"790\"\u003eBreathing \u0026amp; Core Connection\u003c\/strong\u003e – Pilates breathing, centering, abdominal and pelvic floor activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"862\" data-end=\"971\"\u003e\n\u003cp data-start=\"865\" data-end=\"971\"\u003e\u003cstrong data-start=\"865\" data-end=\"891\"\u003eSpine Mobility\u003c\/strong\u003e – Mobilization and movement control (e.g., Cat-Cow, Spine Twist, Roll Down)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"972\" data-end=\"1068\"\u003e\n\u003cp data-start=\"975\" data-end=\"1068\"\u003e\u003cstrong data-start=\"975\" data-end=\"995\"\u003ePelvis \u0026amp; Posture\u003c\/strong\u003e – Alignment, Pelvic Tilt, Shoulder Bridge, Posture in standing and lying positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1069\" data-end=\"1168\"\u003e\n\u003cp data-start=\"1072\" data-end=\"1168\"\u003e\u003cstrong data-start=\"1072\" data-end=\"1092\"\u003eCore Basics Flow\u003c\/strong\u003e – gentle flow with basics (easy Hundreds, Single Leg Stretch, Dead Bug)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1169\" data-end=\"1286\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1286\"\u003e\u003cstrong data-start=\"1172\" data-end=\"1196\"\u003eStability \u0026amp; Balance\u003c\/strong\u003e – controlled exercises for hips, legs, and core (Side Leg Lifts, Clamshells, Balance)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1287\" data-end=\"1374\"\u003e\n\u003cp data-start=\"1290\" data-end=\"1374\"\u003e\u003cstrong data-start=\"1290\" data-end=\"1317\"\u003eBeginner Full Body Flow\u003c\/strong\u003e – 20 minutes, all fundamentals as a complete full-body flow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"534\" data-end=\"552\"\u003e🎯 \u003cstrong data-start=\"537\" data-end=\"550\"\u003eLearning Objectives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"553\" data-end=\"729\"\u003e\n\u003cli data-start=\"553\" data-end=\"614\"\u003e\n\u003cp data-start=\"555\" data-end=\"614\"\u003eUtilize your breathing specifically and connect it to your core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"615\" data-end=\"675\"\u003e\n\u003cp data-start=\"617\" data-end=\"675\"\u003eBuild flexibility and stability throughout the entire body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"676\" data-end=\"729\"\u003e\n\u003cp data-start=\"678\" data-end=\"729\"\u003eCounteract pain and improve posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"731\" data-end=\"1023\"\u003e📈 \u003cstrong data-start=\"734\" data-end=\"764\"\u003eParticipant Development\u003c\/strong\u003e\u003cbr data-start=\"764\" data-end=\"767\"\u003eWith each week, you'll noticeably become more flexible and stronger. You'll feel more confident in your exercises and experience how your body develops week by week. Step by step, you'll become more stable and self-assured in your movements.\u003c\/p\u003e\n\u003cp data-start=\"1025\" data-end=\"1201\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1077\"\u003ePerfectly matched to your NEOLYMP Pilates Set!\u003c\/strong\u003e\u003cbr data-start=\"1077\" data-end=\"1080\"\u003eUse our complete Pilates set to perform the exercises correctly and make your training even more effective. 🧘♀️\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54599456194828,"sku":"NEOLYMP_PK210_BEGINNER","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/2_98018aeb-ad88-4717-b31f-d9af835213fe.png?v=1770416726","url":"https:\/\/niolymp.com\/en\/products\/pilates-kurs-anfaenger","provider":"NEOLYMP | Fitnessequipment und Sportartikel","version":"1.0","type":"link"}