{"title":"Pilates","description":"\u003cp data-start=\"125\" data-end=\"620\"\u003eWhether gentle Pilates, intensive core training, or relaxing yoga sessions: here you will find everything for your holistic workout. From the \u003cstrong data-start=\"354\" data-end=\"378\"\u003ePilates gift set\u003c\/strong\u003e to high-quality \u003cstrong data-start=\"396\" data-end=\"423\"\u003efitness and yoga mats\u003c\/strong\u003e to \u003cstrong data-start=\"435\" data-end=\"451\"\u003ebalance pads\u003c\/strong\u003e and \u003cstrong data-start=\"456\" data-end=\"522\" data-is-only-node=\"\"\u003eaccessories such as Pilates rings, balls, dumbbells, and ankle weights\u003c\/strong\u003e – each product supports you in specifically building stability, strength, and flexibility.\u003c\/p\u003e\n\u003cp data-start=\"622\" data-end=\"746\"\u003e \u003c\/p\u003e","products":[{"product_id":"pilatesring","title":"Pilates ring","description":"\u003cp data-start=\"239\" data-end=\"507\"\u003e\u003cstrong data-start=\"239\" data-end=\"282\"\u003eTargeted tension for defined lines\u003c\/strong\u003e\u003cbr data-start=\"282\" data-end=\"285\"\u003eThe Pilates ring is lightweight and elastic, supporting you in executing clean movements for arms, legs, and core. The tension helps you activate muscles specifically and build even strength.\u003c\/p\u003e\n\u003cp data-start=\"509\" data-end=\"721\"\u003e\u003cstrong data-start=\"509\" data-end=\"549\"\u003eSecure grip with every repetition\u003c\/strong\u003e\u003cbr data-start=\"549\" data-end=\"552\"\u003eThe non-slip, padded handles feel comfortable in your hand and provide you with stability. This way, you can precisely control pressure and relief and stay in your flow.\u003c\/p\u003e\n\u003cp data-start=\"723\" data-end=\"905\"\u003e\u003cstrong data-start=\"723\" data-end=\"756\"\u003eClean design for your setup\u003c\/strong\u003e\u003cbr data-start=\"756\" data-end=\"759\"\u003eChoose Berry or Sky Blue and integrate the ring harmoniously into your home studio. Compact, quickly accessible, and ideal for focused sessions.\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Berry","offer_id":54412777226508,"sku":"NEOLYMP_PLR210_Berry","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue","offer_id":54412777259276,"sku":"NEOLYMP_PLR210_Sky-Blue","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha","offer_id":54768806363404,"sku":"NEOLYMP_PLR210_Matcha","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/PILATES_RING_PLR210_BERRY_1.webp?v=1763748584"},{"product_id":"pilateshanteln","title":"Pilates Dumbbells","description":"\u003cp data-start=\"254\" data-end=\"583\"\u003e\u003cstrong data-start=\"254\" data-end=\"290\"\u003eGrip securely, execute cleanly\u003c\/strong\u003e\u003cbr data-start=\"290\" data-end=\"293\"\u003eOur 1 kg dumbbells made of skin-friendly silicone feel comfortable in the hand and provide reliable grip, even as the workout intensifies. The ergonomic shape supports a natural hand position and a smooth movement feel. Ideal for Pilates, yoga, and functional training.\u003c\/p\u003e\n\u003cp data-start=\"585\" data-end=\"800\"\u003e\u003cstrong data-start=\"585\" data-end=\"629\"\u003ePleasant texture, non-slip surface\u003c\/strong\u003e\u003cbr data-start=\"629\" data-end=\"632\"\u003eThe silicone feels soft while remaining grippy. This keeps technique and posture in focus, allowing you to fully concentrate on your repetitions.\u003c\/p\u003e\n\u003cp data-start=\"802\" data-end=\"995\"\u003e\u003cstrong data-start=\"802\" data-end=\"834\"\u003eTwo colors, a clear look\u003c\/strong\u003e\u003cbr data-start=\"834\" data-end=\"837\"\u003eYou receive a set of 2 in Berry or Sky Blue. Both colors fit modernly into your home studio and can be quickly stored away when the session is over.\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Berry","offer_id":54412778963212,"sku":"NEOLYMP_PLH210_Berry","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 2 kg","offer_id":54723149693196,"sku":"NEOLYMP_PLH210_Berry_2KG","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue","offer_id":54412778995980,"sku":"NEOLYMP_PLH210_Sky-Blue","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ 2 kg","offer_id":54723149725964,"sku":"NEOLYMP_PLH210_Sky-Blue_2KG","price":39.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha \/ 1 kg","offer_id":54769366597900,"sku":"NEOLYMP_PLH210_Matcha","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha \/ 2 kg","offer_id":54769366630668,"sku":"NEOLYMP_PLH210_Matcha_2KG","price":39.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/PILATES_HANTELN_PLH210_BERRY_1_1.webp?v=1763852335"},{"product_id":"pilatesball","title":"Pilates Ball","description":"\u003cp data-start=\"244\" data-end=\"476\"\u003e\u003cstrong data-start=\"244\" data-end=\"285\"\u003eStability that feels good in your hand\u003c\/strong\u003e\u003cbr data-start=\"285\" data-end=\"288\"\u003eOur Pilates ball has a pleasant grip and gives you a secure feeling with every move. With a \u003cstrong data-start=\"391\" data-end=\"412\"\u003ediameter of 20 cm\u003c\/strong\u003e, it supports you in balance, core, and gentle mobilization.\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"649\"\u003e\u003cstrong data-start=\"478\" data-end=\"502\"\u003eReady in minutes\u003c\/strong\u003e\u003cbr data-start=\"502\" data-end=\"505\"\u003eThe \u003cstrong data-start=\"509\" data-end=\"531\"\u003esuitable ball pump\u003c\/strong\u003e is included, so you can get started without any detours. Quickly inflated, easily stored, ready for use at any time.\u003c\/p\u003e\n\u003cp data-start=\"651\" data-end=\"843\"\u003e\u003cstrong data-start=\"651\" data-end=\"683\"\u003eTwo colors, a clear look\u003c\/strong\u003e\u003cbr data-start=\"683\" data-end=\"686\"\u003eChoose \u003cstrong data-start=\"692\" data-end=\"701\"\u003eBerry\u003c\/strong\u003e or \u003cstrong data-start=\"707\" data-end=\"719\"\u003eSky Blue\u003c\/strong\u003e and seamlessly integrate the ball into your setup. Clean, modern, and designed for focused sessions at home or in the studio.\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Berry","offer_id":54412780208396,"sku":"NEOLYMP_PLB210_Berry","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue","offer_id":54412780241164,"sku":"NEOLYMP_PLB210_Sky-Blue","price":24.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha","offer_id":54769331437836,"sku":"NEOLYMP_PLB210_Matcha","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/PILATES_BALL_PLB210_BERRY_1.webp?v=1763726497"},{"product_id":"pilates-gewichtsmanschetten","title":"Pilates Weight Cuffs","description":"\u003cp data-end=\"1569\" data-start=\"1278\"\u003e\u003cstrong data-end=\"1310\" data-start=\"1278\"\u003eMore stimulus, same control\u003c\/strong\u003e\u003cbr data-end=\"1313\" data-start=\"1310\"\u003eLight additional weights intensify leg extensions, glutes, and hip flexors and enhance endurance performance in calm sequences. That's what makes Pilates with cuffs more varied without losing elegance.\u003c\/p\u003e\n\u003cp data-end=\"1816\" data-start=\"1571\"\u003e\u003cstrong data-end=\"1595\" data-start=\"1571\"\u003eThoughtful in everyday life\u003c\/strong\u003e\u003cbr data-end=\"1598\" data-start=\"1595\"\u003eThe 2-piece set with 500g per band can be precisely fixed with the Velcro closure. Made from high-quality silicone, a particularly durable material. This makes the weight bands sweat and water-resistant and comfortable to wear, allowing you to focus on technique, posture, and breathing.\u003c\/p\u003e\n\u003cp data-end=\"2061\" data-start=\"1818\"\u003e\u003cstrong data-end=\"1846\" data-start=\"1818\"\u003eYour style, your routine\u003c\/strong\u003e\u003cbr data-end=\"1849\" data-start=\"1846\"\u003eSky Blue or Berry set clear accents in your home studio and accompany you on the go. Perfect if you want to make your standard moves deliberately more challenging.\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Berry","offer_id":54412780863756,"sku":"NEOLYMP_PLWC210_Berry","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 1 kg","offer_id":54770872090892,"sku":"NEOLYMP_PLWC210_Berry_2KG","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue","offer_id":54412780896524,"sku":"NEOLYMP_PLWC210_Sky-Blue","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ 1 kg","offer_id":54770872123660,"sku":"NEOLYMP_PLWC210_Sky-Blue_2KG","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha \/ 2 x 0.5 kg","offer_id":54769335402764,"sku":"NEOLYMP_PLWC210_Matcha","price":29.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha \/ 2 x 1 kg","offer_id":54770872156428,"sku":"NEOLYMP_PLWC210_Matcha_2KG","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/PILATES_GEWICHTSMANSCHEETTEN_PLWC210_BERRY_1.webp?v=1763726526"},{"product_id":"pilatesbaender","title":"Pilates Bands","description":"\u003cp data-start=\"269\" data-end=\"577\"\u003e\u003cstrong data-start=\"269\" data-end=\"303\"\u003eStrong in flow for your Pilates\u003c\/strong\u003e\u003cbr data-start=\"303\" data-end=\"306\"\u003eOur Pilates bands support controlled, flowing movements. They are suitable for stretching, activation, and gentle strengthening throughout the body. The set includes three clearly coordinated resistances of 9 kg, 14 kg, and 18 kg. This way, you can easily adjust the intensity.\u003c\/p\u003e\n\u003cp data-start=\"579\" data-end=\"834\"\u003e\u003cstrong data-start=\"579\" data-end=\"620\"\u003ePleasant to the skin and secure in grip\u003c\/strong\u003e\u003cbr data-start=\"620\" data-end=\"623\"\u003eThe material feels soft and ensures even tension. This keeps technique and posture in focus, making longer hold phases more relaxed. The bands are compact and ready to use anywhere.\u003c\/p\u003e\n\u003cp data-start=\"836\" data-end=\"1023\"\u003e\u003cstrong data-start=\"836\" data-end=\"869\"\u003eClean design for your setup\u003c\/strong\u003e\u003cbr data-start=\"869\" data-end=\"872\"\u003eChoose your look in Sky Blue or Berry. 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At the same time, training is noticeably more comfortable and quieter than with classic cast iron, which is a real advantage, especially in a home gym.\u003c\/p\u003e\n\u003ch2\u003eChoose the Weight That Suits Your Training\u003c\/h2\u003e\n\u003cp\u003eThe Soft Kettlebell is available in 2 kg, 4 kg, 6 kg, 8 kg, 10 kg, or 12 kg, so you can choose the exact level that matches your fitness and exercises. Each weight level comes in a subtle color that perfectly complements the rest of our product range. The design is simple and modern, ideal for a tidy, visually appealing home gym. 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You'll learn breathing, core activation, and proper technique step-by-step, so you'll quickly feel more stable, mobile, and controlled.\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"757\"\u003e\u003cstrong data-start=\"610\" data-end=\"654\"\u003eWhat to expect in the Beginner's Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"610\" data-end=\"757\"\u003e\u003cmeta charset=\"utf-8\"\u003e🗓️ \u003cstrong data-start=\"69\" data-end=\"87\"\u003eWeekly Structure\u003c\/strong\u003e\u003cbr data-start=\"654\" data-end=\"657\"\u003eYou'll build a solid foundation so you can train more fluidly and intensely later. 6 weeks full of exciting exercises and effective workouts!\u003c\/p\u003e\n\u003col data-start=\"759\" data-end=\"1374\"\u003e\n\u003cli data-start=\"759\" data-end=\"861\"\u003e\n\u003cp data-start=\"762\" data-end=\"861\"\u003e\u003cstrong data-start=\"762\" data-end=\"790\"\u003eBreathing \u0026amp; Core Connection\u003c\/strong\u003e – Pilates breathing, centering, abdominal and pelvic floor activation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"862\" data-end=\"971\"\u003e\n\u003cp data-start=\"865\" data-end=\"971\"\u003e\u003cstrong data-start=\"865\" data-end=\"891\"\u003eSpine Mobility\u003c\/strong\u003e – Mobilization and movement control (e.g., Cat-Cow, Spine Twist, Roll Down)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"972\" data-end=\"1068\"\u003e\n\u003cp data-start=\"975\" data-end=\"1068\"\u003e\u003cstrong data-start=\"975\" data-end=\"995\"\u003ePelvis \u0026amp; Posture\u003c\/strong\u003e – Alignment, Pelvic Tilt, Shoulder Bridge, Posture in standing and lying positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1069\" data-end=\"1168\"\u003e\n\u003cp data-start=\"1072\" data-end=\"1168\"\u003e\u003cstrong data-start=\"1072\" data-end=\"1092\"\u003eCore Basics Flow\u003c\/strong\u003e – gentle flow with basics (easy Hundreds, Single Leg Stretch, Dead Bug)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1169\" data-end=\"1286\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1286\"\u003e\u003cstrong data-start=\"1172\" data-end=\"1196\"\u003eStability \u0026amp; Balance\u003c\/strong\u003e – controlled exercises for hips, legs, and core (Side Leg Lifts, Clamshells, Balance)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1287\" data-end=\"1374\"\u003e\n\u003cp data-start=\"1290\" data-end=\"1374\"\u003e\u003cstrong data-start=\"1290\" data-end=\"1317\"\u003eBeginner Full Body Flow\u003c\/strong\u003e – 20 minutes, all fundamentals as a complete full-body flow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"534\" data-end=\"552\"\u003e🎯 \u003cstrong data-start=\"537\" data-end=\"550\"\u003eLearning Objectives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"553\" data-end=\"729\"\u003e\n\u003cli data-start=\"553\" data-end=\"614\"\u003e\n\u003cp data-start=\"555\" data-end=\"614\"\u003eUtilize your breathing specifically and connect it to your core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"615\" data-end=\"675\"\u003e\n\u003cp data-start=\"617\" data-end=\"675\"\u003eBuild flexibility and stability throughout the entire body\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"676\" data-end=\"729\"\u003e\n\u003cp data-start=\"678\" data-end=\"729\"\u003eCounteract pain and improve posture\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"731\" data-end=\"1023\"\u003e📈 \u003cstrong data-start=\"734\" data-end=\"764\"\u003eParticipant Development\u003c\/strong\u003e\u003cbr data-start=\"764\" data-end=\"767\"\u003eWith each week, you'll noticeably become more flexible and stronger. You'll feel more confident in your exercises and experience how your body develops week by week. Step by step, you'll become more stable and self-assured in your movements.\u003c\/p\u003e\n\u003cp data-start=\"1025\" data-end=\"1201\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1025\" data-end=\"1077\"\u003ePerfectly matched to your NEOLYMP Pilates Set!\u003c\/strong\u003e\u003cbr data-start=\"1077\" data-end=\"1080\"\u003eUse our complete Pilates set to perform the exercises correctly and make your training even more effective. 🧘♀️\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54599456194828,"sku":"NEOLYMP_PK210_BEGINNER","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/2_98018aeb-ad88-4717-b31f-d9af835213fe.png?v=1770416726"},{"product_id":"pilates-kurs-fortgeschrittene","title":"Pilates Course for Advanced - 6 Sessions Online Course","description":"\u003cp data-end=\"3908\" data-start=\"3792\"\u003e\u003cstrong data-end=\"3846\" data-start=\"3792\"\u003eWelcome to your personal journey to becoming a Pilates pro!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:7015875e-f2be-4459-85ba-0248fa7d9d93-4\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"a0c20203-75af-44a0-9bc1-ed5e0d3b56db\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2-thinking\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"333\" data-end=\"659\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIf you're looking for Pilates that truly challenges you while remaining fluid, then this course is for you. You'll work more intensely on your core, balance, and dynamic transitions for more power, better control, and a noticeably stronger body awareness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp data-end=\"3908\" data-start=\"3792\"\u003e\u003cstrong data-end=\"3846\" data-start=\"3792\"\u003eWhat to expect in the Advanced Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3908\" data-start=\"3792\"\u003e\u003cmeta charset=\"utf-8\"\u003e🗓️ \u003cstrong data-end=\"97\" data-start=\"79\"\u003eWeekly Structure\u003c\/strong\u003e\u003cbr data-end=\"3849\" data-start=\"3846\"\u003eMore power, more flow, more control, with a clear structure.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4002\" data-start=\"3913\"\u003e\u003cstrong data-end=\"3941\" data-start=\"3913\"\u003e1. Intensive Core Training\u003c\/strong\u003e – Full Hundreds, Teaser Prep, Double Leg Stretch, Scissors\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4086\" data-start=\"4006\"\u003e\u003cstrong data-end=\"4025\" data-start=\"4006\"\u003e2. Strength \u0026amp; Balance\u003c\/strong\u003e – Side Plank, Shoulder Bridge Variations, Open Leg Rocker\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4168\" data-start=\"4090\"\u003e\u003cstrong data-end=\"4109\" data-start=\"4090\"\u003e3. Length \u0026amp; Elegance\u003c\/strong\u003e – Swan Dive Prep, Leg Pull Front, Standing Balance Flows\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4253\" data-start=\"4173\"\u003e\u003cstrong data-end=\"4189\" data-start=\"4173\"\u003e4. Dynamic Flow\u003c\/strong\u003e – Mat to Standing Transitions (Roll Up, Plank, Push Up, Stretch)\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4344\" data-start=\"4258\"\u003e\u003cstrong data-end=\"4277\" data-start=\"4258\"\u003e5. Control \u0026amp; Power\u003c\/strong\u003e – Modified Jackknife, Boomerang Prep, Intensive Side Kick Series\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" data-end=\"4438\" data-start=\"4349\"\u003e\u003cstrong data-end=\"4376\" data-start=\"4349\"\u003e6. Advanced Full Body Flow\u003c\/strong\u003e – 20 minutes, flowing with core, length, balance, and control\u003c\/p\u003e\n\u003cp data-end=\"669\" data-start=\"651\"\u003e🎯 \u003cstrong data-end=\"667\" data-start=\"654\"\u003eLearning Objectives\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"860\" data-start=\"670\"\u003e\n\u003cli data-end=\"733\" data-start=\"670\"\u003e\n\u003cp data-end=\"733\" data-start=\"672\"\u003eIntensify your core strength and gain more control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"796\" data-start=\"734\"\u003e\n\u003cp data-end=\"796\" data-start=\"736\"\u003eMaster fluid transitions and challenging movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"860\" data-start=\"797\"\u003e\n\u003cp data-end=\"860\" data-start=\"799\"\u003eElevate your balance and body control to the next level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1129\" data-start=\"862\"\u003e📈 \u003cstrong data-end=\"895\" data-start=\"865\"\u003eParticipant Development\u003c\/strong\u003e\u003cbr data-end=\"898\" data-start=\"895\"\u003eWith each step, you will feel noticeably stronger and more flexible. You will develop more body control, power, and elegance in your movements. Your training will become more fluid and intense, making you feel fitter and more capable.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1324\" data-start=\"1131\"\u003e\u003cstrong data-end=\"1183\" data-start=\"1131\"\u003ePerfectly matched to your NEOLYMP Pilates Set!\u003c\/strong\u003e\u003cbr data-end=\"1186\" data-start=\"1183\"\u003eUse our complete Pilates set to perform the exercises precisely and effectively, while continuously increasing the intensity of your training. 🧘\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54599459111180,"sku":"NEOLYMP_PK210_FORTGESCHRITTEN","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/3_12b8f136-51ff-48c8-bc6f-44ef5ee877ea.png?v=1770416677"},{"product_id":"pilates-hantelstange","title":"Pilates EZ Curl Bar - Ergonomic Silicone Curl Bar","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eConscious muscle activation instead of jerky strain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003eOur Pilates Curlbar elevates your strength training to a new level because it's designed for controlled, clean movements. Its ergonomic shape supports a natural hand position and relieves pressure on wrists and forearms, allowing you to train stably and reduce erratic movements. This is perfect for home Pilates, sculpt yoga, HIIT, and functional home workouts where technique, control, and body awareness are key.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStable core, soft surface\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe high-quality silicone coating ensures maximum comfort and grip, even during longer sessions. Inside, a sturdy stainless steel core provides the necessary durability and a smooth, balanced training feel. This keeps your training focused, as the bar sits securely in your hand and every repetition feels controlled.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eOne weight, many possibilities\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAt 6.8 kg, you have ideal resistance for arm training, squats, lunges, and many other exercises where strength and balance come together. The bar is compact, easy to store, and with its minimalist design in Berry or Sky Blue, it fits perfectly into a modern home gym. Furthermore, with your purchase, you get access to an e-book and free app access with a constantly growing catalog of exercises, so you always have new training ideas and stay motivated.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Berry","offer_id":54626357018892,"sku":"NEOLYMP_PSZH210_BERRY","price":99.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue","offer_id":54626357051660,"sku":"NEOLYMP_PSZH210_SKY-BLUE","price":99.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha","offer_id":54769586929932,"sku":"NEOLYMP_PSZH210_MATCHA","price":99.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/Pilates_SZ_Hantel_PSZH210_berry_TP_6.webp?v=1767886760"},{"product_id":"pilates-set","title":"Pilates Set with Gift Box","description":"\u003ch3 data-start=\"198\" data-end=\"245\"\u003e\u003cstrong data-start=\"202\" data-end=\"243\"\u003eEverything you need for Pilates\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"246\" data-end=\"572\"\u003eWith our Pilates Set, you bring your complete Pilates studio home. Whether it's a Pilates ball, Pilates ring, dumbbells, ankle\/wrist weights, or resistance bands – everything is combined in one kit. Ideal for beginners who want to start, as well as for advanced users who want to make their training more varied. Our \u003cstrong\u003ePlus Set\u003c\/strong\u003e also offers a Pilates mat, and our \u003cstrong\u003ePRO Set\u003c\/strong\u003e, in addition to the mat, includes our 12-week online course, led and developed by a professional Pilates instructor.\u003c\/p\u003e\n\u003ch3 data-start=\"574\" data-end=\"631\"\u003e\u003cstrong data-start=\"578\" data-end=\"629\"\u003eHigh-quality accessories for effective training\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"632\" data-end=\"978\"\u003eAll components are made of durable, SGS-tested materials – from the extra-thick Pilates ball and the sturdy Pilates ring to the adjustable weights and bands in three resistance levels. This allows you to perform your exercises safely, effectively, and individually – whether for stretching, strengthening, or an intense full-body workout.\u003c\/p\u003e\n\u003ch3 data-start=\"980\" data-end=\"1047\"\u003e\u003cstrong data-start=\"984\" data-end=\"1045\"\u003eMotivation included – with e-book \u0026amp; gift packaging\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1048\" data-end=\"1356\"\u003eSo you never run out of ideas, the set includes an exclusive Pilates e-book with 75 exercises. This way, you'll always find new inspiration for your training. Your Pilates Kit will be delivered in high-quality gift packaging – perfect for yourself or as a special surprise for Pilates fans.\u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Berry \/ BASIC Set","offer_id":54644148633868,"sku":"NEOLYMP_PLS210_BOX_Berry","price":119.99,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ PLUS Set: with Pilates mat","offer_id":54644148666636,"sku":"NEOLYMP_PLS210_BOX_Berry_Plus","price":149.99,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ PRO Set: with Pilates mat + course","offer_id":54644315586828,"sku":"NEOLYMP_PLS210_BOX_Berry_Pro_Kurs","price":199.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ BASIC Set","offer_id":54644148732172,"sku":"NEOLYMP_PLS210_BOX_Sky-Blue","price":119.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ PLUS Set: with Pilates mat","offer_id":54644148764940,"sku":"NEOLYMP_PLS210_BOX_Sky-Blue_Plus","price":149.99,"currency_code":"EUR","in_stock":true},{"title":"Sky Blue \/ PRO Set: with Pilates mat + course","offer_id":54644315619596,"sku":"NEOLYMP_PLS210_BOX_Sky-Blue_Pro_Kurs","price":199.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha \/ BASIC Set","offer_id":54741936472332,"sku":"NEOLYMP_PLS210_BOX_Matcha","price":119.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha \/ PLUS Set: with Pilates mat","offer_id":54741936505100,"sku":"NEOLYMP_PLS210_BOX_Matcha_Plus","price":139.99,"currency_code":"EUR","in_stock":true},{"title":"Matcha \/ PRO Set: with Pilates mat + course","offer_id":54741936537868,"sku":"NEOLYMP_PLS210_BOX_Matcha_Pro_Kurs","price":199.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/NEOLYMP_PLS210_BOX_Berry_Pro_Kurs_2_4971e4d1-2f62-4e8c-a56f-cc9b4d088121.webp?v=1781798393"},{"product_id":"pilates-kurs-bundle","title":"Pilates Course Bundle Beginner \u0026 Advanced - 12 Sessions Online Course","description":"\u003ch2 data-end=\"73\" data-start=\"0\"\u003ePilates Course Bundle: Beginner + Advanced (2 Courses in One) \u003c\/h2\u003e\n\u003cp data-end=\"522\" data-start=\"75\"\u003eThis bundle combines \u003cstrong data-end=\"129\" data-start=\"97\"\u003etwo complete Pilates courses\u003c\/strong\u003e in one package: You start with the \u003cstrong data-end=\"183\" data-start=\"166\"\u003eBeginner Course\u003c\/strong\u003e and build a solid foundation step by step. Then you seamlessly move on to the \u003cstrong data-end=\"309\" data-start=\"283\"\u003eAdvanced Course\u003c\/strong\u003e, which challenges you more intensely and takes your training to the next level 🔥\u003cbr data-end=\"388\" data-start=\"385\"\u003eThus, the bundle accompanies you \u003cstrong data-end=\"471\" data-start=\"417\"\u003efrom the beginning to the completion of the Advanced Course\u003c\/strong\u003e – with a clear structure and noticeable progression 📈\u003c\/p\u003e\n\u003chr data-end=\"527\" data-start=\"524\"\u003e\n\u003ch3 data-end=\"580\" data-start=\"529\"\u003eCourse 1: Beginner (6 Workouts) – Your Foundation 🌿\u003c\/h3\u003e\n\u003cp data-end=\"790\" data-start=\"581\"\u003eIn the Beginner Course, you learn Pilates from scratch: \u003cstrong data-end=\"679\" data-start=\"631\"\u003ebreathing, core activation, and clean technique\u003c\/strong\u003e. You develop stability, flexibility, and control so that you quickly feel confident in the exercises 💪\u003c\/p\u003e\n\u003cp data-end=\"823\" data-start=\"792\"\u003e🗓️ \u003cstrong data-end=\"823\" data-start=\"796\"\u003eWeekly Structure (Excerpt)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1231\" data-start=\"824\"\u003e\n\u003cli data-end=\"905\" data-start=\"824\"\u003e\n\u003cp data-end=\"905\" data-start=\"826\"\u003eBreathing \u0026amp; Core Connection – Centering, activating abs \u0026amp; pelvic floor 🌬️\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"973\" data-start=\"906\"\u003e\n\u003cp data-end=\"973\" data-start=\"908\"\u003eSpinal Mobility – e.g. Cat-Cow, Spine Twist, Roll Down \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1039\" data-start=\"974\"\u003e\n\u003cp data-end=\"1039\" data-start=\"976\"\u003ePelvis \u0026amp; Posture – Alignment, Pelvic Tilt, Shoulder Bridge \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1109\" data-start=\"1040\"\u003e\n\u003cp data-end=\"1109\" data-start=\"1042\"\u003eCore Basics Flow – Easy Hundreds, Single Leg Stretch, Dead Bug \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1173\" data-start=\"1110\"\u003e\n\u003cp data-end=\"1173\" data-start=\"1112\"\u003eStability \u0026amp; Balance – Side Leg Lifts, Clamshells, Balance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1231\" data-start=\"1174\"\u003e\n\u003cp data-end=\"1231\" data-start=\"1176\"\u003eBeginner Full Body Flow – 20-minute full-body flow \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1245\" data-start=\"1233\"\u003e🎯 \u003cstrong data-end=\"1245\" data-start=\"1236\"\u003eGoals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1435\" data-start=\"1246\"\u003e\n\u003cli data-end=\"1303\" data-start=\"1246\"\u003e\n\u003cp data-end=\"1303\" data-start=\"1248\"\u003eUtilize breathing specifically and connect with the core \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1367\" data-start=\"1304\"\u003e\n\u003cp data-end=\"1367\" data-start=\"1306\"\u003eBuild flexibility and stability throughout the body \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1435\" data-start=\"1368\"\u003e\n\u003cp data-end=\"1435\" data-start=\"1370\"\u003eImprove posture and gain more control in movements \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1440\" data-start=\"1437\"\u003e\n\u003ch3 data-end=\"1507\" data-start=\"1442\"\u003eCourse 2: Advanced (6 Workouts) – More Flow, More Power 🔥\u003c\/h3\u003e\n\u003cp data-end=\"1694\" data-start=\"1508\"\u003eIn the Advanced Course, you increase intensity and demands: \u003cstrong data-end=\"1611\" data-start=\"1572\"\u003eCore, balance, dynamic transitions\u003c\/strong\u003e, and flowing combinations ensure noticeably more strength, control, and elegance ✨\u003c\/p\u003e\n\u003cp data-end=\"1727\" data-start=\"1696\"\u003e🗓️ \u003cstrong data-end=\"1727\" data-start=\"1700\"\u003eWeekly Structure (Excerpt)\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-end=\"2223\" data-start=\"1728\"\u003e\n\u003cli data-end=\"1819\" data-start=\"1728\"\u003e\n\u003cp data-end=\"1819\" data-start=\"1731\"\u003eIntensive Core Training – Full Hundreds, Teaser Prep, Double Leg Stretch, Scissors \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1902\" data-start=\"1820\"\u003e\n\u003cp data-end=\"1902\" data-start=\"1823\"\u003eStrength \u0026amp; Balance – Side Plank, Shoulder Bridge variations, Open Leg Rocker \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1983\" data-start=\"1903\"\u003e\n\u003cp data-end=\"1983\" data-start=\"1906\"\u003eLength \u0026amp; Elegance – Swan Dive Prep, Leg Pull Front, Standing Balance Flows \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2066\" data-start=\"1984\"\u003e\n\u003cp data-end=\"2066\" data-start=\"1987\"\u003eDynamic Flow – Transitions from mat to standing (Roll Up, Plank, Push Up, Stretch) \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2155\" data-start=\"2067\"\u003e\n\u003cp data-end=\"2155\" data-start=\"2070\"\u003eControl \u0026amp; Power – Modified Jackknife, Boomerang Prep, Intensive Side Kick Series \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2223\" data-start=\"2156\"\u003e\n\u003cp data-end=\"2223\" data-start=\"2159\"\u003eAdvanced Full Body Flow – 20 minutes, fluid \u0026amp; challenging \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-end=\"2237\" data-start=\"2225\"\u003e🎯 \u003cstrong data-end=\"2237\" data-start=\"2228\"\u003eGoals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"2429\" data-start=\"2238\"\u003e\n\u003cli data-end=\"2298\" data-start=\"2238\"\u003e\n\u003cp data-end=\"2298\" data-start=\"2240\"\u003eIntensify core strength and gain more control \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2364\" data-start=\"2299\"\u003e\n\u003cp data-end=\"2364\" data-start=\"2301\"\u003eMaster fluid transitions and challenging movements \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2429\" data-start=\"2365\"\u003e\n\u003cp data-end=\"2429\" data-start=\"2367\"\u003eTake balance and body control to the next level \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2434\" data-start=\"2431\"\u003e\n\u003ch3 data-end=\"2469\" data-start=\"2436\"\u003eYour Progress in the Bundle 📈\u003c\/h3\u003e\n\u003cp data-end=\"2705\" data-start=\"2470\"\u003eWeek by week, you'll notice how your body becomes \u003cstrong data-end=\"2553\" data-start=\"2516\"\u003emore stable, flexible, and stronger\u003c\/strong\u003e.\u003cbr data-end=\"2564\" data-start=\"2561\"\u003eFirst secure in the basics, then more powerful in the flow – until you can execute the advanced content with control and precision.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2858\" data-start=\"2707\"\u003ePerfectly matched to your \u003cstrong data-end=\"2758\" data-start=\"2735\"\u003eNEOLYMP Pilates Set.\u003c\/strong\u003e\u003cbr data-end=\"2765\" data-start=\"2762\"\u003eThis allows you to perform the exercises more precisely and get even more out of your progression \u003c\/p\u003e","brand":"NEOLYMP | Fitnessequipment und Sportartikel","offers":[{"title":"Default Title","offer_id":54663443284236,"sku":"NEOLYMP_PK210_BEGINNER_FORTGESCHRITTEN","price":139.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0344\/3789\/0180\/files\/4_ee1ebb82-8b18-42c1-ab5a-5b8814728b87.png?v=1772019948"},{"product_id":"pilates-slider","title":"Pilates Slider Set of 2 - for Smooth Floors and Carpet","description":"\u003ch2 dir=\"ltr\"\u003e\n\u003cspan\u003eYour Perfect Training Partner\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerform Pilates workouts like in the gym – anytime, anywhere! With our Pilates sliders, you bring an effective training aid home. These handy and compact sliders are the perfect alternative to bulky reformers and can intensify your training, whether you're exercising on laminate, carpet, or parquet. They are excellent for side steps, mountain climber exercises, and skating-like movements to take your full-body workout to the next level.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eCompact \u0026amp; Travel-Friendly\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThanks to their handy design, the Pilates sliders fit into any carry-on luggage, so you don't have to miss your workout even when traveling. They are lightweight, compact, yet strong enough to support your Pilates exercises.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eVersatile \u0026amp; Effective for Your Training\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith a diameter of 17.5 cm, the sliders are suitable for a variety of exercises specifically designed for Pilates. You can easily integrate them into your home gym, especially in combination with other products from our Pilates range, to vary your routine and discover new exercises.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eDurable \u0026amp; Non-Slip\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe high-quality foam surface provides a comfortable grip, while the stable, non-slip sides ensure that you glide smoothly over the floor without losing your secure footing. 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Beide Griffe sind mit einem integrierten Display ausgestattet, das deine Sprünge zählt, einen Countdown laufen lässt und dir genau zeigt, wie weit du schon gekommen bist. Du weißt jederzeit, was du leistest. Das macht den Unterschied zwischen einem Training, das man irgendwann abbricht, und einem, das wirklich etwas bringt.\u003c\/p\u003e\n\u003ch2\u003eBis zu 1.000 Kalorien – in einer Stunde\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSpringseiltraining zählt zu den effektivsten Cardio-Methoden überhaupt. Wer regelmäßig trainiert, kann damit bis zu 1.000 Kalorien pro Stunde verbrennen. Mehr als beim Joggen, mehr als beim Radfahren, mehr als bei den meisten anderen Sportarten. 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